Holistic birth support honors body, mind, and spirit. It’s not just about showing up for the birth; it’s about walking with you through pregnancy, holding space, and helping you feel grounded, informed, and seen throughout. It includes hands-on support during labor: counterpressure, massage, hip squeezes, and comforting touch. Incorporating the use of breathwork, movement, positioning, aromatherapy, and other comfort measures to ease intensity and support your body’s natural rhythm. Support also includes helping you explore your birth preferences, creating a plan that reflects your values, and being your advocate- ensuring your voice is heard and respected. As a holistic doula, I help you acknowledge and release any fears surrounding birth, encouraging you to trust the process of birth and your body’s inner wisdom.